Athlete Factory Fitness Powerlifting
I follow a bunch of athlete’s on instagram, one of which appears pretty hard core, (Bobby Ashhurst) today he posted a picture that said.. “Better sore than sorry” and “deadlift, because somewhere a girl is warming up with your max weight.” Are you kidding me? Here is the conversation that followed: susanknight: Because somewhere a girl is warming up with your […]
READ MORESo moving to a new city and just trying to continue with life as if nothing major has happened, doesn’t really work. Who knew? Something had to give and it turned out it was my blog. The good news is that my break from blogging allowed me to get some “life” things done and reflect on what I wanted to […]
READ MOREI stood on the scale today. Why? I have a weight category I want to be in at the Powerlifting Nationals in 2014. Let’s just say.. I have put on a TON of muscle… Yeah, that’s it. BTW: I PROMISE this blog won’t all be about weight, but it’s part of my journey so therefor it’s going to be part of the […]
READ MOREBack in the gym! I have been sick, and I’m still not 100% but enough was enough time to visit the squat rack again. As I drove to The Athlete Factory I had this sinking feeling in my stomach, almost as if the past year hadn’t been real. Who was I kidding? Training for Nationals 2014? We all know how […]
READ MOREOn my 44th Birthday I competed at the National Powerlifting Championships. It was a milestone in my life. I crashed and burned. DQ’ed after the back squat after not getting the required depth. I am not even going to go into what happened, let’s just say on the bright side.. I have an amazing support system that managed to salvage […]
READ MOREWell it looks like I can add “National Record Holder” to my resume! I never expect this when I started powerlifting… and my trainer say’s we are only just beginning. It shall be interesting to see where this road leads! At the Calgary Festival of Strength on October 13th Back Squat – 295lbs (National Record – for age/weight) Bench Press […]
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