Athlete Factory Fitness Powerlifting
I follow a bunch of athlete’s on instagram, one of which appears pretty hard core, (Bobby Ashhurst) today he posted a picture that said.. “Better sore than sorry” and “deadlift, because somewhere a girl is warming up with your max …
READ MOREI stood on the scale today. Why? I have a weight category I want to be in at the Powerlifting Nationals in 2014. Let’s just say.. I have put on a TON of muscle… Yeah, that’s it. BTW: I PROMISE …
READ MOREOK.. before I get into the sprinting stuff just an FYI: Thursday morning I woke up and my inner 13 year old was screaming, pissed off and irrational, all be it for a good reason. I promise a blog on …
READ MOREBack in the gym! I have been sick, and I’m still not 100% but enough was enough time to visit the squat rack again. As I drove to The Athlete Factory I had this sinking feeling in my stomach, almost …
READ MOREWell it looks like I can add “National Record Holder” to my resume! I never expect this when I started powerlifting… and my trainer say’s we are only just beginning. It shall be interesting to see where this road leads!…
READ MOREI failed. It wasn’t as bad as I thought it would be. I am a powerlifter and I have been really working on my form, as we do the lifts over and over and over the proper form is beginning …
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