Fitness Rant Susan Knight Book Club
So I do cardio in the mornings at my little gym at the condo. I walk up a hill and read a book on my iPad, it keeps me focused, moving and helps pass the time without me going crazy. (Currently I am reading ” The Interestings” by Meg Wolitzer.) It can be a fascinating space. No music piped in, […]
READ MOREAthlete Factory Fitness Powerlifting
This blog is the outcome of too many inspirational quotes posted on facebook and from reading too many cheesy motivational speaker blogs. Where would the world be without dreamers? Follow your dream, that is the way to true happiness! Even Walt Disney said; “All our dreams can come true, if we have the courage to pursue them.” Hey, I’m not going […]
READ MOREI keep talking about finding my “style.” I have gotten older, and my personality has shifted, yet I have a clearer vision of what that “style” might be. Pulling it from my mind and into my closet does seem to be an issue… These thoughts have been bouncing around in my brain for awhile.. and BOOM I see an invitation […]
READ MOREThanksgiving is one of my favourite holidays! While it has a lot of tradition associated with it the holiday feels more fluid without the same intense pressure of Christmas. As a radio personality much of my adult life has been spent working this holiday and being surrounded by Thanksgiving orphans. Wherever I was in life the door was always open […]
READ MOREAthlete Factory Fitness Powerlifting
This weekend was the “Urban Athletic Games” (Formarly Calgary Festival of Strength) It’s a fun event, this year they had Crossfit, Strongman and Powerlifting going at the same time. It’s loud, fun, and you have to dodge protein induced flatulence which while disgusting can also lead to massive giggles. I was pretty nervous going in. I had only been lifting heavy […]
READ MOREBest advice I ever figured out: If you don’t like where you are, MOVE. LEAVE. VAMOOSE! I recall being taught as a child that people, while interested in where you are from, get mighty annoyed if the constantly hear about how great it is compared to where you currently are. To the point where they will hope you go […]
READ MOREFOR RENT! Amazing condo in the heart of downtown Kelowna! Waterscapes ~ Osprey 1 ~ 1086 Sunset Drive This gem has a spacious covered patio with a landscaped backyard that even backs onto the bird sanctuary! Watch for deer, beaver and migrating birds from your back porch! Inside you will find, high end engineered hardwood floors, and the added touch […]
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